How we will work

Getting Started

• Paperwork & Scheduling: Once we confirm we’re a good fit, you’ll receive a link to your secure client portal to complete intake forms and select your recurring session time (in person or virtual).

• Weekly Rhythm: We meet at the same time each week for a 50-minute session to build the consistency required for deeper work.

• Initial Sessions: Our first few meetings focus on understanding what brings you here, your history, and your goals for therapy.
  

My Approach

Therapy is collaborative. I bring clinical experience, curiosity, and perspective—you bring the expertise of being you.

Rather than following a rigid formula, sessions adapt to your needs using relational, somatic, or attachment-focused approaches. We’ll regularly check in on your progress, how the work feels, and where you want to go deeper.

Individual Therapy

My work integrates relational, somatic, and attachment-focused approaches. We won't just talk about your life—we'll pay attention to what happens in the room, in your relationships, and in your body.

Insight is valuable, but insight alone isn't always enough. The relationship we build together becomes part of the healing itself.

• Whole-Person Focus: Honoring mind, body, connection, meaning, and spirit without forcing a rigid framework.

• Active Collaboration: I ask questions, notice patterns, offer reflections, and invite us to slow down when key moments surface.

• Real-Time Shifts: Moving beyond intellectual understanding so you can actually feel different.

Core Modalities

• Relational Therapy: Exploring how you show up in connection. We use the therapeutic relationship as a safe practice ground to navigate conflict, set boundaries, express needs, and experience closeness without losing yourself.

• Somatic Therapy: By noticing body sensations, breath, and tension, you learn to track activation, stay grounded through difficult emotions, and build internal safety, for nervous system regulation.

• Attachment-Based Therapy: Understanding how early experiences shape your current relationship dynamics. We uncover why you protect yourself, express needs, or handle intimacy the way you do—replacing self-judgment with secure, authentic connection.